News

Which is the Best Cooking oil? – Cuál es el Mejor Aceite para cocinar

[Español below] I have the pleasure to introduce this article that my friend and Biotechnologist, Ximena Villalonga, made to share in my blog. I was interested in knowing which oil is beneficial for our health and which one could be harmful so here is a summary of what you should consider when buying oil for… Continue reading Which is the Best Cooking oil? – Cuál es el Mejor Aceite para cocinar

Recipes

Quinoa Salad – Ensalada de Quinoa

[Español below] Quinoa is good for: Skin health and acne, bone health, stabilizing blood sugar, boosting energy, immune health. I found this nice salad made with quinoa, I like it because it’s not only full of nutrients but also very filling 😉 . I have it as a side dish or as a main dish… Continue reading Quinoa Salad – Ensalada de Quinoa

Recipes

Nutritional Brunch (Mexican Style) – Brunch Nutritivo (Estilo Mejicano)

[Español Below] As I am from Argentina our culture is very similar to Spanish and Italian people (you wouldn’t believe how Italians we are if you’ve never been there or heard about it). So I was trying to find a breakfast where I’m not eating only bread, normally a typical breakfast for us is an… Continue reading Nutritional Brunch (Mexican Style) – Brunch Nutritivo (Estilo Mejicano)